The Home Of
Intentional Living
We are a leading London-based wellness community, dedicated to creating immersive events, workshops, and retreats that regulate the nervous system and cultivate connection.
Step inside The Lab and discover a new way of being. Discover tailored events and retreats to help you elevate your well-being.
Join The Experiment
Inside The Lab
We’re flipping the script on what it means to “work on yourself.” Think less fixing and more figuring out what feels good. This is your space to slow down, tune in, and try things out.
Why The Lab?
Because we believe self-love isn’t one-size-fits-all, it’s a formula you create for yourself. Here, you’re the scientist and the subject. You get to test out new tools, mix inner work with real rest, and observe what actually supports your body, mind, and nervous system.
The Experiment (How It Works)
We’ll guide you through “experiments” from movement and sound healing to intention setting and deep rest retreats, all designed to help you reset and reconnect.
Are you ready to step into the Lab?
Positive Self Talk
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Improved Sleep
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Boosted Self-Esteem
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Stress and Anxiety Management
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Enhanced Self-Compassion
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Empowerment
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Healing
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Personal Growth
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Community
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Mind-Body Connection
Positive Self Talk • Improved Sleep • Boosted Self-Esteem • Stress and Anxiety Management • Enhanced Self-Compassion • Empowerment • Healing • Personal Growth • Community • Mind-Body Connection
Lab Notes
“I wanted to create a 360° approach to self-love, a space where the physical, emotional, and mental pillars of wellbeing could finally meet. Wellbeing is layered, personal, and ever-evolving, The Self Love Lab was created as a living experiment, a place to explore what truly works for you.
Whether through sound, movement, skin rituals or nervous system resets, everything we do is rooted in science. I believe in making wellbeing feel safe, human, and deeply personal. That’s why community sits at the heart of everything we build, your home away from home.”
- Zehra (Founder of The Self Love Lab AKA Head Scientist)
Featured in
Our clients
Work With Us
We create immersive wellbeing experiences for brands, workplaces, and communities, crafted to spark connection, creativity, and unforgettable moments of rest.
Offerings
The Self Love Lab Events
Let the gong and crystal bowls soothe you into a state of relaxation whilst chimes uplift vibrations. Let the sound flow through your body like water with our monthly community events. Designed to be part of your monthly self love ritual, we hold a range of monthly events that tap into true rest and relaxation.
The Self Love Lab Retreats
We create retreats for your nervous system..not your camera roll. We’re talking burnout recovery and restorative rituals, no rushed routines here. Tap into true wellbeing with our carefully curated retreats.
Train with us
Are you ready to make transformation through the power of sound? Our accredited Sound Healing Practitioner Training will equip you with everything you need to guide others on their journey to true well-being.
Kind Words From Our Community
“Thank you for your kind touch and warmth I felt. It was absolutely amazing and powerful. I have such an amazing experience every time I come, I am so grateful for this space you have created”— Maria
“I've had the pleasure of attending many Self Love Lab events this past year. Every event has been unique, extremely well organised and engaging. I have made many friends as Zehra makes everyone feel comfortable and excited to speak to one another.”— Rawan
“The Self Love Lab is a space you want to be a part of. I feel so lucky that I found it! It’s where I come to rest, heal and connect with myself. Every session feels special and empowering. Thanks a million for creating this space and being such a kind soul.”— Viktoria