Meet Our
Founder
The Self Love lab was created by Zehra (Expert Sound Healing Practitioner). During a time where collectively, looking after our wellbeing was essential, she found herself looking at alternative ways to look after her mind and body. A big part of that was the wonderful world of sound therapy.
Growing up in London, she often struggled to find inclusive wellness spaces for girls like her. This inspired her to ensure The Self Love Lab embodies a spirit of inclusivity and belonging, offering a sanctuary where diversity thrives and self-love is for all.
Today, The Self Love Lab hosts popular monthly events and retreats, creating moments of reflection, connection, and transformation. Zehra has collaborated with some of the UK’s leading brands and has been recognized in publications such as British Vogue, Tatler, and Vanity Fair for her work in making well-being accessible and meaningful.
We Are The Self Love Lab
〰️
We Are The Self Love Lab 〰️
Get To Know Us
For
People looking to elevate their well-being, heal, develop a healthy mindset and be part of a community of like minded people.
What
A unique approach to self love. Combining the healing modality of sound healing meditation with educational, creative and mindful workshops e.g. Nutrition, Painting, Pilates, Astrology, Cacao Ceremonies & so much more!
Why
We wanted to create a space to support building a healthy relationship with yourself, reduce stress, enhance self compassion and self empowerment. We need more spaces to connect, build friendships and take time out for ourselves.
How
We hold a number of unique workshops, events and retreats that tap into our different needs. Designed to help us mentally, emotionally, physically and spiritually.
Why Self Love?
We believe that at the core of Well-being is Self Love. Self Love, Self Acceptance, Self discovery & Self care all play a huge role in our mental, emotional, physical and spiritual health. With Self-love being at our core, we have created a space where you can accept yourself fully, treat yourself with kindness and respect, and nurture your growth and wellbeing.
Why Sound
Healing?
Stress Reduction
Sound healing has the ability to induce a deep state of relaxation, reducing stress and promoting a sense of calm. The vibrations generated by instruments like singing bowls and gongs help to release tension in the body.
Emotional Release
The practice provides a therapeutic outlet for emotional expression and release. The resonant frequencies can create a safe space for individuals to process and let go of pent-up emotions, promoting emotional balance.
Improved Sleep
Regular engagement in sound healing has been associated with better sleep quality. The calming effects of the vibrations enhance relaxation leading to improved sleep patterns and overall sleep quality.
Enhanced Mood
Sound healing has the potential to positively impact mood by triggering the release of endorphins, the body's natural feel-good hormones. This can contribute to a more positive and uplifted emotional state.
Cognitive Clarity
The meditative aspect of sound healing creates mindfulness, helping individuals to quiet the mind and reduce mental chatter. This can enhance concentration, focus, and overall cognitive clarity.
Promotion of Mind-Body Connection
The vibrational resonance in sound healing encourages a heightened awareness of the mind-body connection. This increased awareness can lead to a more integrated and holistic sense of well-being.
Pain Management
Some studies suggest that sound healing may help alleviate pain and discomfort. The vibrations can stimulate the release of natural painkillers in the body, offering a holistic approach to pain management.
Balanced Energy Flow
Sound healing is often associated with the balancing of energy centers or chakras in the body. The vibrations help to remove energy blockages, promoting a harmonious flow of energy throughout the body.
Enhanced Self-Awareness
Regular engagement in sound healing encourages introspection and self-reflection. The practice provides an opportunity for individuals to connect with their inner selves and cultivate a deeper understanding of their emotions and thoughts.
Elevate your
Self Love Practice
OUR CORE PILLARS
A SAFE SPACE
We pride ourselves in being a safe space, whether you want to reconnect to your inner child or tap into movement, our workshops provide you with a safe space to do just that.
COMMUNITY
We’re here to support and celebrate each other. You might be here to heal and take time out for yourself but who says you have to do that alone! Some of our workshops encourage connection and conversation whilst others encourage pure relaxation and downtime. Whatever your preference, just know that you have a community of supportive women right behind you.
WELCOMING ENVIRONMENT
Feeling comfortable in your healing space is something our founder Zehra is super passionate about. From the moment you step through the door to the moment you leave we want you to feel like you completely switched off from the outside world.
PREMIUM (BUT WHOLESOME) EXPERIENCES
The Self Love Lab experience, where premium event curation meets wholesome moments. We’ve specifically designed our workshops with this in mind, premium experiences that have meaning and depth. Our 360 approach taps into every part of our process, from the scent as you walk through the door all the way to our talented practitioners.
