Meet The Experts
We tap into science, spirituality and holistic health to create a digestible approach to wellbeing. Our 360 approach means not one day is the same at The Self Love Lab. We have a dedicated team of industry experts to ensure you are getting the best out of wellbeing. Our team is made up of founders and leading experts in the health and wellbeing space who all run their own businesses.
Depending on the workshop you attend, you’ll meet one of our experts who will lead the session.
The creative brain behind The Self Love Lab, if you’ve been to one of our events you’ve most likely met Zehra. Our expert Sound Healer, Zehra facilitates the most incredible healing space’s for self love and relaxation. She wears all the hats and works super hard behind the scenes to create all of our events. Her sound baths are at the core of everything we do here at The Self Love Lab, allowing you to escape from the chaos of everyday life and switch off.
Meet Zehra | Founder of The Self Love Lab + Sound Healer
Meet Rose | Mindfulness practitioner + Founder of Still Chill
Meet Lauren | Movement Coach + Founder of Sweat and Reflect
A passionate advocate for self-empowerment and wellness. With a rich background in Performing Arts, Lauren understands the challenges of building self-confidence and the self-assuring power it can bring. Lauren teaches transformative Pilates sessions for some of the most exclusive brands in London. Through her unique approach she focuses on the connection between breath work and fluid movement, helping build the foundation for a stronger mind and body.
As a trauma-informed Mindfulness practitioner with a Masters Degree in Mindfulness & Compassion and a bachelor's in Psychology, Rose's expertise is deeply rooted in cultivating awareness, acceptance, and compassion, while bridging cultures, and fostering understanding among diverse groups.
Rose is known for her skill in curating safe and supportive spaces for crucial and sometimes challenging conversations.
“We tap into science, spirituality and holistic health to create a digestible + informative approach to wellbeing.”
Anne-Sophie is a Chief Science Officer + Neuroscience consultant. Her incredible work and knowledge means our workshops are filled with insight and new found knowledge. Some of our favourite workshops with Anne-Sophie include The Science of stress and The science behind manifesting. Paired with a sound bath, you’ll leave feeling full of knowledge and well rested.
Meet Anne-Sophie | Neuroscientist + Mental Resilience Expert
Meet Hafsa | Aesthetic Practitioner + Co Founder of Botanical Mission
Hafsa has worked in the beauty industry for over ten years, having experienced confidence crippling acne caused by PCOS, Hafsa is committed to helping others look and feel great, and looking after the skin is how she does it. Her facial mastery workshops at The Self Love Lab are one of our most popular workshops. Hafsa has a beautiful way of making the science of skin, digestible and wholesome.
Meet Nirvana | Medical Herbalist + Co Founder of Botanical Mission
Nirvana is 12 years deep in the beauty industry, studying at the College of Naturopathic Medicine, resulted in Nirvana becoming a Medical Herbalist. With six years of studies, including biomedicine and 500 clinical hours, this gave Nirvana a strong foundation to build a successful practice. She works closely with her clients to combine beauty with herbal medicine, as well as consulting for supplement brands.
Get in touch.
Tap into our team of experts and let us create a bespoke wellbeing offering for you. Whether you’re a brand looking for a premium PR activation or a corporate company looking to invest in workplace wellbeing, our team of experts are on hand to create special moments that will resonate with your audience.