A CHAT WITH REBECCA MOORE
This week we spoke to author, artist and yoga practitioner Rebecca Moore, about her journey into the world of wellness, her writing and her practice. Read on to hear her thoughts on self-care and her personal approach to self-love. We absolutely loved this chat with Rebecca, she is incredibly inspiring!
What inspired you to begin your journey into the world of wellness and helping others?
I spent a long time running away from myself, avoiding the discomfort of facing my feelings. I was fortunate to have plenty of distractions with my career, social life and motherhood, but eventually, it all caught up with me. Unresolved trauma and stress were impacting my health and the quality of my most beloved relationships. That was the turning point, and I decided to prioritise my well-being above everything else. Once I discovered the tools and practices that supported my health and healing, I felt a deep calling to share them with others. I realised that many people, like myself, struggle to integrate practices that nourish their inner world during days filled with external responsibilities. So I made it my mission to continue learning and sharing accessible ways we can all support ourselves (and each other) to be well and stay well.
You have an illustrious portfolio already—having trained in Yoga, Yoga Therapy, Aromatherapy, Breathwork, and many other holistic practices. Has your training affected how you approach self-care as a whole?
Absolutely. I used to think of self-care as something more external, like a luxury I could buy or schedule into my week. But through the training I’ve done and my day-to-day experiences, I learned that true self-care is an internal process. It’s not about taking breaks or indulging in a spa day, though those things are wonderful. Self-Care is an everyday necessity, a commitment to consistently nurturing the relationship I have with myself. It’s about listening to my body, honouring my emotions, and tending to my inner needs. The wisdom and tools I’ve gained through my training have empowered me to take care of myself in simple ways I completely overlooked before.
Inner Landing represents the journey we are all on - whether we’re aware of it or not - of coming home to ourselves. As Ram Dass beautifully said, “We’re all just walking each other home.” In my experience, the best way to connect inwardly is through soulful, devotional practice and creativity, especially in the company of others who are on a similar path. My dream for Inner Landing is to be a space where people can gather, practice, connect, co-create and support one another. A space that feels like home, where we can all land softly, find peace, and be part of a community that feels like family. It’s a concept grounded in belonging and togetherness, where we walk alongside one another on the journey back to ourselves.
Could you briefly explain to us the concept of 'Inner Landing'?
Radical Self-Care is a practical handbook filled with everyday wellness practices, reflections and ancient wisdom for soulful conscious living. It’s an accessible guide for anyone looking to integrate self-care into their lives in a meaningful way. I wanted to create something more than just a collection of tips, and more of a tool for empowerment in reclaiming self-care in a world that often makes it feel unattainable. It’s about making self-care radical in the sense that it’s for everyone, regardless of their background or life circumstances.
Could you tell us a bit about your new book, Radical Self-Care?
There have been so many moments I’m proud of, but one that stands out is my dad visiting his university bookshop in Dunedin, New Zealand, and seeing my Breath Practice Cards on the shelf. He bought the last deck they had in stock, pointed to my name on the cover, and proudly told the bookkeeper, “That’s my daughter!” Knowing that my work has reached people across the world and that my family shares in that pride is incredibly meaningful to me.
What has been the proudest moment of your career so far?
Which therapies do you offer to clients currently?
I offer breathwork and yoga therapy, which have been transformative for both myself and my clients. Recently, I’ve also started offering private and group Kundalini yoga sessions. Each of these modalities taps into different aspects of healing and self-discovery, and I love being able to guide people through them. They are powerful tools for self-regulation, emotional release, and deep spiritual connection.
My goal is to make wellness accessible, to break down barriers so that everyone, regardless of their background, feels empowered to heal. Whether it’s through my teaching, my writing, or the communities I connect with, I want people to feel seen, heard, and valued.
What impact do you hope to have with your career? How do you work to inspire people on their own path to wellness?
What are your personal favourite self-care practices?
I love self-massage. There’s something so healing about touch, it’s one of the simplest, most intimate ways to nurture ourselves. It’s a way of coming back into the body, grounding myself, and giving love to the parts of me that need it most. In many traditional modalities and philosophies, it is said that ‘the hands are an extension of the heart', which for me makes self-massage one of the best gifts we can give ourselves. It’s an act of self-love and care that requires nothing more than our own two hands.
I still struggle with overwhelm and anxiety, just like anyone else. But I’ve learned over the years to lean on the tools that ground me. Breathwork is one of my go-to practices for resetting when things feel chaotic. It helps me regulate my nervous system and come back to a place of calm. I also make time for nature whenever I can - it’s where I feel most connected and restored. Stepping outside, even for a short walk, helps me reset. When I’m feeling depleted, I remind myself to slow down and allow space for rest. Rest is part of the work too.
You have such a varied and busy career—how do you cope with the more challenging moments? Is there a way you like to reset and recharge?
I’ve just started writing a new book, which I’m excited to share with the world. I’m also looking forward to officially releasing The Love Oil - a tool for self and shared nurturance that’s been on its own timeline, teaching me valuable lessons in patience and trust. Beyond that, I’m constantly exploring ways to expand the reach and impact of my work. I believe deeply in the power of community, and my goal is to create more spaces where people can come together, support one another, and heal collectively
What are your goals for the future?
For me, self-love means staying curious and open about who I am and what’s important to me. It’s a continual process of nurturing the relationship I have with myself - checking in, being kind, and honouring my needs. Self-love is making it a practice to love the sides of myself I once deemed unlovable. It’s also about accepting myself in all of my states and cycles, even when I’m a bit of a work in progress... which is basically all the time :)
What does self-love mean to you?
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Camille is a writer and curator based in London. She specialises in wellness, art and creativity as a means of self-love and expression.
She has worked with a number of wellness brands and art galleries, creating written and social content and helping develop and run events, exhibitions and educational outreach schemes. She is passionate about the power of incorporating self love rituals into your routine to support wellbeing, balance your daily rhythm and find time to let your artistic spirit bloom.
Article written by Camille Leadbeater
Communications Lead @ The Self Love Lab
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